How to make abs at home

:"Method 1 of 3:" Losing Belly Fat

1

Eat whole foods. Filling up your diet with foods that haven't been processed and don't have a lot of artificial ingredients will give you the best chances for success when it 

.comes to losing weight around your middle

2

Cut out processed carbs. Eating refined sugars and starches can lead to weight gain and fat retention.

3

Manage your stress. It might not seem like that big a deal, but being stressed out can have a huge effect on the shape of your body.

4

Get plenty of sleep every night.

5

Eat breakfast every morning.

6

Drink a lot of water.

Method 2 of 3: "Building Ab Muscles":

        

Method 3 of 3: "Getting Solid Results"

1

Work your abs 3 times a week.

2

Stay motivated with a friend. Getting abs is no easy feat, and there will definitely be days when you're tired of working so hard at it

3

Give yourself a deadline. 

4

Reward yourself for making progress.